How Often Should You Wash Your Pajamas?
We all want to be comfortable while we sleep, and what's cozier than your favorite pair of pajamas? But have you ever wondered how often you should be washing them? After all, washing clothes regularly helps keep us healthy - but for certain pieces like PJs, the answer is even more clear-cut.
From avoiding bacteria buildup to keeping allergies at bay, read on to learn why it pays to invest in washing your pajamas frequently!
So, How Often Should You Wash Your Pajamas?
It's important to take proper care of one's sleepwear, not just for aesthetic reasons but also for health. Our pajamas come in contact with our skin and are exposed to bodily fluids, sweat, and dirt, which can leave them harboring unwanted bacteria.
According to experts, PJs should be washed every three to four days at a minimum. Washing your pajamas regularly helps to eliminate germs from your clothing, reducing the chances of skin irritation or infection.
It is also essential to use gentle detergents that won't irritate your skin and fabric softeners that can help make your sleepwear softer and more comfortable. Furthermore, it's best to hang dry them instead of putting them in the dryer to prevent damage or shrinkage.
Taking care of your nightwear is important in promoting optimal health and hygiene.
Reasons To Change Your Pajamas Every Few Days
It is important to practice good hygiene by changing your pajamas frequently. And there are both physical and mental health benefits to doing so. Below, we will give more detail on how washing your pajamas frequently will be beneficial for you in all aspects of your health.
Health Issues
Wearing the same pajamas night after night can be detrimental to our health. Bacteria, dead skin cells, and oil accumulate in our PJs while we sleep, and as they sit in between our skin and the fabric, these substances can put us at risk for a variety of illnesses.
Staph infections are a common concern when wearing dirty jammies, and skin irritations cause itchy rashes due to bacteria build-up. Additionally, poor hygiene habits can stem from a lack of fresh pajamas and cause body odor. To prevent these issues from occurring, it's important to ensure your nightly attire is clean.
Consider investing in multiple sets of nightwear, so you're never caught sleeping in the same outfit twice or wash your current set after each use to maintain optimal health benefits.
You should change your pajamas after each use to avoid the buildup of dirt and oil from the day's activities. If you're experiencing respiratory issues such as asthma, adding an air purifier to your bedroom may help make breathing easier while you sleep.
Lastly, deep cleaning your bedding might be necessary if you constantly feel under the weather due to sicknesses such as colds and flu viruses. These illnesses can be spread through contact with contaminated objects.
Hygiene Issues
Dust mites are incredibly small, microscopic organisms that feed off the dead skin cells that are naturally shed from our bodies. These skin cells accumulate over time, providing food for dust mites to thrive in. Unfortunately, this can be an issue if we don't wash our bedding and pajamas regularly.
Our beds become like a buffet for dust mites, with them feasting on dead skin cells and multiplying quickly without any regular cleaning regime. This can cause health issues such as asthma, eczema, and hay fever, as well as general discomfort due to their presence in the home.
Additionally, re-worn pajamas can be a breeding ground for bacteria and odor, leading to an unpleasant smell. They can contain sweat from the night before that has dried and hardened, as well as bacteria from your skin that doesn't wash away in the shower. This bacteria can cause body odor that lingers even after you change into fresh clothing.
Not only this, but if you wear your used pajamas again after bathing, it's essentially like undoing any work you put into cleaning yourself - all of the germs and sweat will crawl right back onto your skin. To avoid this buildup of bacteria and lingering odors, it's best to change into fresh pajamas every night.
Doing so will help keep you smelling clean and fresh while also preventing conditions like BO or other skin infections caused by bacterial growth on clothing.
Mental Health Effects
Self-care is crucial to maintaining both physical and mental health, but it can mean something different to everyone. Self-care can encompass many different activities, whether it’s making sure to get a good night’s sleep each night, eating nutritious meals, exercising regularly, or simply taking moments for yourself throughout the day
Feeling clean and refreshed can have a massive impact on our overall well-being. Not only is it important to us emotionally, but it's also extremely beneficial for our physical health; after all, germs and bacteria can be easily spread if we don't take the necessary steps to keep ourselves clean.
It's almost like getting dressed up for a job interview - when you look your best, you feel your best.
The same principle applies here. To ensure that you're always ready to tackle the day ahead, take the time each day to shower and put on clean clothes.
What Is the Best Pajama Fabric To Sleep In?
When looking for the perfect pajamas, the material should be the priority. Cotton is the lightest and most breathable option, making them ideal for hot summer nights. Silk nighties are also a great choice for this season since they're lightweight and cool to the touch.
For colder months, opting for flannel PJs is a surefire way of staying warm during the night—they provide adequate insulation without becoming too hot. If you prefer something a little heavier, wool or fleece pajamas can offer extra warmth; however, these can quickly become uncomfortably hot, so we recommend sticking with flannel as your go-to winter sleepwear solution.
Ultimately, selecting sleepwear that looks good and meets your comfort needs will ensure you get quality rest throughout the year.
What Is the Best Way To Wash Your Pajamas?
When it comes to washing your PJ’s, its important to treat them with care. And it all starts with choosing the right deterrgent. If you want your night wear to come out smelling fresh and not causing any irritation to your skin, try using Tru Earths' laundry detergent strips.
Our strips are a revolutionary laundry washing solution that offers numerous advantages for both humans and the environment. They are pre-measured, and free of added dyes, parabens, phosphates, chlorine bleach, and 1,4-dioxane, making them hypoallergenic and eco-friendly.
With these benefits in mind, it's no wonder why our laundry detergent strips are the perfect way to make laundry washing easier and improve your sleep one step at a time.